{"id":6578,"date":"2023-05-10T14:29:56","date_gmt":"2023-05-10T14:29:56","guid":{"rendered":"https:\/\/thecastle.com.pl\/?p=6578"},"modified":"2024-06-26T14:46:04","modified_gmt":"2024-06-26T14:46:04","slug":"%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b8%d0%b9-%d1%83-%d0%ba%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%96-%d0%bf%d0%be%d1%81%d1%96%d0%b1%d0%bd%d0%b8%d0%ba-%d1%8f%d0%ba-%d0%b7%d0%b0%d0%bb%d0%b8%d1%88%d0%b0","status":"publish","type":"post","link":"https:\/\/thecastle.com.pl\/uk\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b8%d0%b9-%d1%83-%d0%ba%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%96-%d0%bf%d0%be%d1%81%d1%96%d0%b1%d0%bd%d0%b8%d0%ba-%d1%8f%d0%ba-%d0%b7%d0%b0%d0%bb%d0%b8%d1%88%d0%b0\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432'\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456: \u041f\u043e\u0441\u0456\u0431\u043d\u0438\u043a \u0437 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6578\" class=\"elementor elementor-6578\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a1d37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a1d37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ab5b87\" data-id=\"1ab5b87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d061d7 elementor-widget elementor-widget-text-editor\" data-id=\"5d061d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041a\u0440\u0430\u043a\u0456\u0432 - \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u0439 \u043d\u0430\u043f\u0440\u044f\u043c \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432'\u044e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439. \u0417 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0438\u043c\u0438 \u043f\u0430\u0440\u043a\u0430\u043c\u0438, \u0441\u0442\u0435\u0436\u043a\u0430\u043c\u0438, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0437\u0430\u043b\u0430\u043c\u0438 \u0442\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043c\u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u0442\u0443\u0442 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456.<\/p><h4>\u0417\u0435\u043b\u0435\u043d\u0456 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0438<\/h4><p>\u041e\u0434\u043d\u0438\u043c \u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456 \u0454 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043c\u0430 \u0437\u0435\u043b\u0435\u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0430\u043c\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <a href=\"https:\/\/goo.gl\/maps\/gj3brwHTezoiHCcc7\">\u0411\u043b\u043e\u043d\u044f<\/a>- \u0446\u0435 \u0432\u0435\u043b\u0438\u043a\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0430 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0456\u044f, \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0437\u0430\u0445\u043e\u0434\u0456 \u043c\u0456\u0441\u0442\u0430. \u0426\u0435 \u043f\u0430\u0440\u043a, \u0449\u043e \u043f\u0440\u043e\u0441\u0442\u044f\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u043d\u0430\u0434 48 \u0433\u0435\u043a\u0442\u0430\u0440\u0456\u0432 \u0437\u0435\u043c\u043b\u0456, \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u0439\u043e\u0433\u043e \u043e\u0434\u043d\u0456\u0454\u044e \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u0437\u0435\u043b\u0435\u043d\u0438\u0445 \u0437\u043e\u043d \u0432 \u0446\u0435\u043d\u0442\u0440\u0456 \u043c\u0456\u0441\u0442\u0430 \u041a\u0440\u0430\u043a\u043e\u0432. \u0426\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0435 \u043c\u0456\u0441\u0446\u0435 \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u044c \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456, \u0442\u0430\u043a\u0456 \u044f\u043a \u0431\u0456\u0433, \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434, \u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438. \u041f\u0430\u0440\u043a \u041f\u043b\u0430\u043d\u0442\u0438 - \u0446\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438\u0439 \u043f\u0430\u0440\u043a \u0437\u0430\u0432\u0434\u043e\u0432\u0436\u043a\u0438 4 \u043a\u0456\u043b\u043e\u043c\u0435\u0442\u0440\u0456\u0432, \u0449\u043e \u043e\u0442\u043e\u0447\u0443\u0454 \u0421\u0442\u0430\u0440\u0435 \u041c\u0456\u0441\u0442\u043e \u041a\u0440\u0430\u043a\u043e\u0432\u0430. \u0426\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0435 \u043c\u0456\u0441\u0446\u0435 \u0434\u043b\u044f \u0440\u0430\u043d\u043a\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0431\u0456\u0436\u043e\u043a, \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0438\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043e\u043a \u0430\u0431\u043e \u043f\u0456\u043a\u043d\u0456\u043a\u0456\u0432 \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u041f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0439 \u0437\u0430\u043f\u043e\u0432\u0456\u0434\u043d\u0438\u043a \u0422\u0432\u0430\u0440\u0434\u043e\u0432\u0441\u044c\u043a\u0438\u0445 \u0421\u043a\u0430\u043b - \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0435 \u043c\u0456\u0441\u0446\u0435 \u0434\u043b\u044f \u043f\u0456\u0448\u0438\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043e\u043a \u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0457 \u043a\u0440\u0430\u0441\u0438 \u0440\u0435\u0433\u0456\u043e\u043d\u0443.<\/p><h4>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0446\u0435\u043d\u0442\u0440\u0438<\/h4><p>\u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0432\u0456\u0434\u0434\u0430\u0454 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u043c \u0443 \u043f\u0440\u0438\u043c\u0456\u0449\u0435\u043d\u043d\u0456, \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0437\u0430\u043b\u0456\u0432 \u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0446\u0435\u043d\u0442\u0440\u0456\u0432. \u0414\u0432\u0430 \u0437 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 - \u0446\u0435 <a href=\"https:\/\/myfitnessplace.pl\/\">My Fitness Place<\/a> \u0442\u0430 <a href=\"https:\/\/fitnessplatinium.pl\/en\/\">Platinium Fitness<\/a>, \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u043c\u0456\u0441\u0446\u0435\u0437\u043d\u0430\u0445\u043e\u0434\u0436\u0435\u043d\u044c \u043f\u043e \u0432\u0441\u044c\u043e\u043c\u0443 \u043c\u0456\u0441\u0442\u0443 \u0442\u0430 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0439\u043e\u0433\u0443, \u041f\u0456\u043b\u0430\u0442\u0435\u0441, \u0442\u0430 \u0417\u0443\u043c\u0431\u0430.\u00a0<\/p><h4>\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/h4><p>\u041e\u043a\u0440\u0456\u043c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u041a\u0440\u0430\u043a\u0456\u0432 \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u041e\u0434\u043d\u0438\u043c \u0456\u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u043c\u0456\u0441\u0446\u044c \u0434\u043b\u044f \u0437\u043d\u0430\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0447\u043d\u043e\u0457 \u0457\u0436\u0456 \u0454 <a href=\"https:\/\/goo.gl\/maps\/sZMa8wnc3JzZwGD76\">\u041d\u043e\u0432\u0438\u0439 \u041a\u043b\u0435\u043f\u0430\u0436<\/a>, \u043c\u0456\u0441\u0446\u0435\u0432\u0438\u0439 \u0440\u0438\u043d\u043e\u043a, \u044f\u043a\u0438\u0439 \u043f\u0440\u043e\u0434\u0430\u0454 \u0441\u0432\u0456\u0436\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043c'\u044f\u0441\u043e \u0442\u0430 \u0456\u043d\u0448\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438. \u041d\u0430 \u043e\u0431\u0456\u0434 \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 <a href=\"https:\/\/krowarzywa.pl\/\">Krowarzywa<\/a>, \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0443\u0440\u0433\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043a\u043b\u0430\u0434, \u0449\u043e \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u0456 \u0441\u0442\u0440\u0430\u0432\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0430\u043d\u0456 \u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u0445 \u0442\u0430 \u043c\u0456\u0441\u0446\u0435\u0432\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432.<\/p><h4>\u0426\u0435\u043d\u0442\u0440\u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f<\/h4><p>\u041d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f, \u0436\u043e\u0434\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432'\u044f \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043d\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0456\u0437\u0438\u0442\u0443 \u0432 \u0446\u0435\u043d\u0442\u0440 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f. \u0423 \u041a\u0440\u0430\u043a\u043e\u0432\u0456 \u0454 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 <a href=\"https:\/\/www.tripadvisor.com.ph\/Attractions-g274772-Activities-c40-Krakow_Lesser_Poland_Province_Southern_Poland.html\">\u0446\u0435\u043d\u0442\u0440\u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0456 \u0441\u043f\u0430<\/a> , \u044f\u043a\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u0442\u0430 \u043f\u043e\u0441\u043b\u0443\u0433\u0438 \u044f\u043a \u0434\u043b\u044f \u043c\u0456\u0441\u0446\u0435\u0432\u0438\u0445 \u0436\u0438\u0442\u0435\u043b\u0456\u0432, \u0442\u0430\u043a \u0456 \u0434\u043b\u044f \u0442\u0443\u0440\u0438\u0441\u0442\u0456\u0432. \u0421\u0435\u0440\u0435\u0434 \u043d\u0438\u0445 \u043c\u0430\u0441\u0430\u0436, \u043e\u0431\u043b\u0438\u0447\u0447\u044f, \u043e\u0431\u0440\u043e\u0431\u043a\u0438 \u0442\u0456\u043b\u0430 \u0442\u0430 \u0443\u0440\u043e\u043a\u0438 \u0439\u043e\u0433\u0438. \u0411\u0430\u0433\u0430\u0442\u043e \u0446\u0438\u0445 \u0446\u0435\u043d\u0442\u0440\u0456\u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456 \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0456 \u0432 \u0435\u043b\u0456\u0442\u043d\u0438\u0445 \u0433\u043e\u0442\u0435\u043b\u044f\u0445, \u0430\u043b\u0435 \u0454 \u0442\u0430\u043a\u043e\u0436 \u0431\u0435\u0437\u043b\u0456\u0447 \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u0438\u0445 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0456 \u043f\u043e\u0441\u043b\u0443\u0433\u0438 \u0437\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u043c\u0438 \u0446\u0456\u043d\u0430\u043c\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ce033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ce033\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f4118c\" data-id=\"7f4118c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc3fab1 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"cc3fab1\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u041a\u0430\u0440\u0443\u0441\u0435\u043b\u044c \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u044c\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0437 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc3fab1\" data-elementor-lightbox-title=\"blonia2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjYyOSwidXJsIjoiaHR0cHM6XC9cL3RoZWNhc3RsZS5jb20ucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA1XC9ibG9uaWEyLmpwZWciLCJzbGlkZXNob3ciOiJjYzNmYWIxIn0%3D\" href=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/blonia2.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/blonia2-605x465.jpeg\" alt=\"\u0411\u043b\u043e\u043d\u0456\u044f, \u041a\u0440\u0430\u043a\u0456\u0432\" \/><figcaption class=\"elementor-image-carousel-caption\">\u0411\u043b\u043e\u043d\u0456\u044f, \u041a\u0440\u0430\u043a\u0456\u0432<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0437 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc3fab1\" data-elementor-lightbox-title=\"IMG_0044-1-fitness\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjYxMSwidXJsIjoiaHR0cHM6XC9cL3RoZWNhc3RsZS5jb20ucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA1XC9JTUdfMDA0NC0xLWZpdG5lc3MuanBlZyIsInNsaWRlc2hvdyI6ImNjM2ZhYjEifQ%3D%3D\" href=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/IMG_0044-1-fitness.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/IMG_0044-1-fitness-605x465.jpeg\" alt=\"Platinium Fitness\" \/><figcaption class=\"elementor-image-carousel-caption\">Platinium Fitness<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0437 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc3fab1\" data-elementor-lightbox-title=\"KRAKOW, POLAND - JUNE 12, 2017: Planty, public city park\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjYxNCwidXJsIjoiaHR0cHM6XC9cL3RoZWNhc3RsZS5jb20ucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA1XC8yODU1OTEtcGxhbnR5LmpwZWciLCJzbGlkZXNob3ciOiJjYzNmYWIxIn0%3D\" href=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/285591-planty.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/285591-planty-605x465.jpeg\" alt=\"\u0420\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0439 \u043f\u0430\u0440\u043a\" \/><figcaption class=\"elementor-image-carousel-caption\">\u041f\u0430\u0440\u043a \u041f\u043b\u0430\u043d\u0442\u0438<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \u0437 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc3fab1\" data-elementor-lightbox-title=\"IMG_6214-krow\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjYxMiwidXJsIjoiaHR0cHM6XC9cL3RoZWNhc3RsZS5jb20ucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA1XC9JTUdfNjIxNC1rcm93LmpwZWciLCJzbGlkZXNob3ciOiJjYzNmYWIxIn0%3D\" href=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/IMG_6214-krow.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/IMG_6214-krow-605x465.jpeg\" alt=\"\u041a\u0440\u043e\u0432\u0430\u0432\u0430\" \/><figcaption class=\"elementor-image-carousel-caption\">\u041a\u0440\u043e\u0432\u0430\u0432\u0430<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 \u0437 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc3fab1\" data-elementor-lightbox-title=\"spa-krk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjYyNiwidXJsIjoiaHR0cHM6XC9cL3RoZWNhc3RsZS5jb20ucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA1XC9zcGEta3JrLmpwZyIsInNsaWRlc2hvdyI6ImNjM2ZhYjEifQ%3D%3D\" href=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/spa-krk.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/spa-krk-605x465.jpg\" alt=\"Oasis Beauty &amp; SPA\" \/><figcaption class=\"elementor-image-carousel-caption\">Oasis Beauty &amp; SPA<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 \u0437 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc3fab1\" data-elementor-lightbox-title=\"bicycles-367103_1920\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjM2MCwidXJsIjoiaHR0cHM6XC9cL3RoZWNhc3RsZS5jb20ucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA1XC9iaWN5Y2xlcy0zNjcxMDNfMTkyMC5qcGciLCJzbGlkZXNob3ciOiJjYzNmYWIxIn0%3D\" href=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/bicycles-367103_1920.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/bicycles-367103_1920-605x465.jpg\" alt=\"\u041f\u0440\u043e\u043a\u0430\u0442 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456\u0432 \u0443 \u041a\u0440\u0430\u043a\u043e\u0432\u0456\" \/><figcaption class=\"elementor-image-carousel-caption\">\u041f\u0440\u043e\u043a\u0430\u0442 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456\u0432 \u0443 \u041a\u0440\u0430\u043a\u043e\u0432\u0456<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3299c00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3299c00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aa7aba\" data-id=\"2aa7aba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb1605 elementor-widget elementor-widget-text-editor\" data-id=\"9cb1605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u042f\u043a \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438, \u041a\u0440\u0430\u043a\u0456\u0432 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432'\u044e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439. \u041d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438 \u0432\u0438 \u0432\u0438\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456, \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456, \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0447\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u0454 \u0449\u043e\u0441\u044c \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e. \u0422\u043e\u043c\u0443 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0443, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0432\u0456\u0434\u0432\u0456\u0434\u0430\u0454\u0442\u0435 \u041a\u0440\u0430\u043a\u0456\u0432, \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e \u0432\u0456\u0434\u0432\u0435\u0434\u0456\u0442\u044c \u0447\u0430\u0441 \u0434\u043b\u044f \u0441\u0432\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f \u0442\u0430 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u0442\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0454\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u0432\u0441\u0435, \u0449\u043e \u0446\u0435 \u043c\u0456\u0441\u0442\u043e \u043c\u0430\u0454 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae59271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae59271\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff67216\" data-id=\"ff67216\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79ddb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79ddb53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3ed8b\" data-id=\"9a3ed8b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0440\u0430\u043a\u0456\u0432 - \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u0439 \u043d\u0430\u043f\u0440\u044f\u043c \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432'\u044e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439. \u0417 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0438\u043c\u0438 \u043f\u0430\u0440\u043a\u0430\u043c\u0438, \u0441\u0442\u0435\u0436\u043a\u0430\u043c\u0438, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0437\u0430\u043b\u0430\u043c\u0438 \u0442\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043c\u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u0442\u0443\u0442 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456. <a href=\"https:\/\/thecastle.com.pl\/uk\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b8%d0%b9-%d1%83-%d0%ba%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%96-%d0%bf%d0%be%d1%81%d1%96%d0%b1%d0%bd%d0%b8%d0%ba-%d1%8f%d0%ba-%d0%b7%d0%b0%d0%bb%d0%b8%d1%88%d0%b0\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p>","protected":false},"author":1,"featured_media":6579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164],"tags":[255,190],"class_list":["post-6578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practical-travel-advice","tag-healthy-living","tag-outdoor-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy in Krakow: A Guide to Staying Fit during your Stay - The Castle - Krakow Accommodation and Guide<\/title>\n<meta name=\"description\" content=\"Krakow is a great destination for those looking to prioritise their health and fitness while traveling. With numerous parks, trails, gyms, and wellness centres, there are plenty of opportunities to stay active and healthy in Krakow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecastle.com.pl\/uk\/\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439-\u0443-\u043a\u0440\u0430\u043a\u043e\u0432\u0456-\u043f\u043e\u0441\u0456\u0431\u043d\u0438\u043a-\u044f\u043a-\u0437\u0430\u043b\u0438\u0448\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy in Krakow: A Guide to Staying Fit during your Stay - The Castle - Krakow Accommodation and Guide\" \/>\n<meta property=\"og:description\" content=\"Krakow is a great destination for those looking to prioritise their health and fitness while traveling. With numerous parks, trails, gyms, and wellness centres, there are plenty of opportunities to stay active and healthy in Krakow.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thecastle.com.pl\/uk\/\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439-\u0443-\u043a\u0440\u0430\u043a\u043e\u0432\u0456-\u043f\u043e\u0441\u0456\u0431\u043d\u0438\u043a-\u044f\u043a-\u0437\u0430\u043b\u0438\u0448\u0430\/\" \/>\n<meta property=\"og:site_name\" content=\"The Castle - Krakow Accommodation and Guide\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-10T14:29:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T14:46:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nessie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"nessie\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thecastle.com.pl\/de\/gesund-in-krakau-ein-leitfaden-um-wahrend-ihres-aufenthalts-fit-zu-bleiben\/\"},\"author\":{\"name\":\"nessie\",\"@id\":\"https:\/\/thecastle.com.pl\/it\/#\/schema\/person\/3cb04890244615367a91b223b1702d21\"},\"headline\":\"Healthy in Krakow: A Guide to Staying Fit during your Stay\",\"datePublished\":\"2023-05-10T14:29:56+00:00\",\"dateModified\":\"2024-06-26T14:46:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thecastle.com.pl\/de\/gesund-in-krakau-ein-leitfaden-um-wahrend-ihres-aufenthalts-fit-zu-bleiben\/\"},\"wordCount\":440,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thecastle.com.pl\/it\/#organization\"},\"image\":{\"@id\":\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg\",\"keywords\":[\"healthy living\",\"outdoor activities\"],\"articleSection\":[\"Practical travel advice\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thecastle.com.pl\/de\/gesund-in-krakau-ein-leitfaden-um-wahrend-ihres-aufenthalts-fit-zu-bleiben\/\",\"url\":\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/\",\"name\":\"Healthy in Krakow: A Guide to Staying Fit during your Stay - The Castle - Krakow Accommodation and Guide\",\"isPartOf\":{\"@id\":\"https:\/\/thecastle.com.pl\/it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg\",\"datePublished\":\"2023-05-10T14:29:56+00:00\",\"dateModified\":\"2024-06-26T14:46:04+00:00\",\"description\":\"Krakow is a great destination for those looking to prioritise their health and fitness while traveling. With numerous parks, trails, gyms, and wellness centres, there are plenty of opportunities to stay active and healthy in Krakow.\",\"breadcrumb\":{\"@id\":\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#primaryimage\",\"url\":\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg\",\"contentUrl\":\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thecastle.com.pl\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy in Krakow: A Guide to Staying Fit during your Stay\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thecastle.com.pl\/it\/#website\",\"url\":\"https:\/\/thecastle.com.pl\/it\/\",\"name\":\"The Castle - Krakow Accommodation and Guide\",\"description\":\"Your short-term stay in Krakow\",\"publisher\":{\"@id\":\"https:\/\/thecastle.com.pl\/it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thecastle.com.pl\/it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thecastle.com.pl\/it\/#organization\",\"name\":\"The Castle - Krakow Accommodation and Guide\",\"url\":\"https:\/\/thecastle.com.pl\/it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/thecastle.com.pl\/it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2022\/08\/cropped-The-castle-suites-apartments_logo_2.jpg\",\"contentUrl\":\"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2022\/08\/cropped-The-castle-suites-apartments_logo_2.jpg\",\"width\":1620,\"height\":1351,\"caption\":\"The Castle - Krakow Accommodation and Guide\"},\"image\":{\"@id\":\"https:\/\/thecastle.com.pl\/it\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/thecastle.com.pl\/it\/#\/schema\/person\/3cb04890244615367a91b223b1702d21\",\"name\":\"nessie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/thecastle.com.pl\/it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/210bd17e85a04e8f6a6ecd429752c5579dfee0d6b38cf5597c926ffee1322176?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/210bd17e85a04e8f6a6ecd429752c5579dfee0d6b38cf5597c926ffee1322176?s=96&d=mm&r=g\",\"caption\":\"nessie\"},\"sameAs\":[\"http:\/\/thecastle.onpressidium.com\"],\"url\":\"https:\/\/thecastle.com.pl\/uk\/author\/nessie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0417\u0434\u043e\u0440\u043e\u0432'\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456: \u041f\u043e\u0441\u0456\u0431\u043d\u0438\u043a \u0437 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f","description":"\u041a\u0440\u0430\u043a\u0456\u0432 - \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u0439 \u043d\u0430\u043f\u0440\u044f\u043c \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432'\u044e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439. \u0417 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0438\u043c\u0438 \u043f\u0430\u0440\u043a\u0430\u043c\u0438, \u0441\u0442\u0435\u0436\u043a\u0430\u043c\u0438, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0437\u0430\u043b\u0430\u043c\u0438 \u0442\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043c\u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u0442\u0443\u0442 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thecastle.com.pl\/uk\/\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439-\u0443-\u043a\u0440\u0430\u043a\u043e\u0432\u0456-\u043f\u043e\u0441\u0456\u0431\u043d\u0438\u043a-\u044f\u043a-\u0437\u0430\u043b\u0438\u0448\u0430\/","og_locale":"uk_UA","og_type":"article","og_title":"Healthy in Krakow: A Guide to Staying Fit during your Stay - The Castle - Krakow Accommodation and Guide","og_description":"Krakow is a great destination for those looking to prioritise their health and fitness while traveling. With numerous parks, trails, gyms, and wellness centres, there are plenty of opportunities to stay active and healthy in Krakow.","og_url":"https:\/\/thecastle.com.pl\/uk\/\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439-\u0443-\u043a\u0440\u0430\u043a\u043e\u0432\u0456-\u043f\u043e\u0441\u0456\u0431\u043d\u0438\u043a-\u044f\u043a-\u0437\u0430\u043b\u0438\u0448\u0430\/","og_site_name":"The Castle - Krakow Accommodation and Guide","article_published_time":"2023-05-10T14:29:56+00:00","article_modified_time":"2024-06-26T14:46:04+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg","type":"image\/jpeg"}],"author":"nessie","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"nessie","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#article","isPartOf":{"@id":"https:\/\/thecastle.com.pl\/de\/gesund-in-krakau-ein-leitfaden-um-wahrend-ihres-aufenthalts-fit-zu-bleiben\/"},"author":{"name":"nessie","@id":"https:\/\/thecastle.com.pl\/it\/#\/schema\/person\/3cb04890244615367a91b223b1702d21"},"headline":"Healthy in Krakow: A Guide to Staying Fit during your Stay","datePublished":"2023-05-10T14:29:56+00:00","dateModified":"2024-06-26T14:46:04+00:00","mainEntityOfPage":{"@id":"https:\/\/thecastle.com.pl\/de\/gesund-in-krakau-ein-leitfaden-um-wahrend-ihres-aufenthalts-fit-zu-bleiben\/"},"wordCount":440,"commentCount":0,"publisher":{"@id":"https:\/\/thecastle.com.pl\/it\/#organization"},"image":{"@id":"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#primaryimage"},"thumbnailUrl":"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg","keywords":["healthy living","outdoor activities"],"articleSection":["Practical travel advice"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thecastle.com.pl\/de\/gesund-in-krakau-ein-leitfaden-um-wahrend-ihres-aufenthalts-fit-zu-bleiben\/","url":"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/","name":"\u0417\u0434\u043e\u0440\u043e\u0432'\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456: \u041f\u043e\u0441\u0456\u0431\u043d\u0438\u043a \u0437 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f","isPartOf":{"@id":"https:\/\/thecastle.com.pl\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#primaryimage"},"image":{"@id":"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#primaryimage"},"thumbnailUrl":"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg","datePublished":"2023-05-10T14:29:56+00:00","dateModified":"2024-06-26T14:46:04+00:00","description":"\u041a\u0440\u0430\u043a\u0456\u0432 - \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u0439 \u043d\u0430\u043f\u0440\u044f\u043c \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432'\u044e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439. \u0417 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0438\u043c\u0438 \u043f\u0430\u0440\u043a\u0430\u043c\u0438, \u0441\u0442\u0435\u0436\u043a\u0430\u043c\u0438, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0437\u0430\u043b\u0430\u043c\u0438 \u0442\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043c\u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u0442\u0443\u0442 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0432 \u041a\u0440\u0430\u043a\u043e\u0432\u0456.","breadcrumb":{"@id":"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#primaryimage","url":"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg","contentUrl":"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2023\/05\/running-4782722_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/thecastle.com.pl\/healthy-in-krakow-a-guide-to-staying-fit-during-your-stay\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thecastle.com.pl\/it\/"},{"@type":"ListItem","position":2,"name":"Healthy in Krakow: A Guide to Staying Fit during your Stay"}]},{"@type":"WebSite","@id":"https:\/\/thecastle.com.pl\/it\/#website","url":"https:\/\/thecastle.com.pl\/it\/","name":"The Castle - \u0416\u0438\u0442\u043b\u043e \u0442\u0430 \u0433\u0456\u0434 \u0443 \u041a\u0440\u0430\u043a\u043e\u0432\u0456","description":"\u041a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0435 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u041a\u0440\u0430\u043a\u043e\u0432\u0456","publisher":{"@id":"https:\/\/thecastle.com.pl\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thecastle.com.pl\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Organization","@id":"https:\/\/thecastle.com.pl\/it\/#organization","name":"The Castle - \u0416\u0438\u0442\u043b\u043e \u0442\u0430 \u0433\u0456\u0434 \u0443 \u041a\u0440\u0430\u043a\u043e\u0432\u0456","url":"https:\/\/thecastle.com.pl\/it\/","logo":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/thecastle.com.pl\/it\/#\/schema\/logo\/image\/","url":"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2022\/08\/cropped-The-castle-suites-apartments_logo_2.jpg","contentUrl":"https:\/\/thecastle.com.pl\/wp-content\/uploads\/2022\/08\/cropped-The-castle-suites-apartments_logo_2.jpg","width":1620,"height":1351,"caption":"The Castle - Krakow Accommodation and Guide"},"image":{"@id":"https:\/\/thecastle.com.pl\/it\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/thecastle.com.pl\/it\/#\/schema\/person\/3cb04890244615367a91b223b1702d21","name":"\u041d\u0435\u0441\u0441\u0456.","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/thecastle.com.pl\/it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/210bd17e85a04e8f6a6ecd429752c5579dfee0d6b38cf5597c926ffee1322176?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/210bd17e85a04e8f6a6ecd429752c5579dfee0d6b38cf5597c926ffee1322176?s=96&d=mm&r=g","caption":"nessie"},"sameAs":["http:\/\/thecastle.onpressidium.com"],"url":"https:\/\/thecastle.com.pl\/uk\/author\/nessie\/"}]}},"_links":{"self":[{"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/posts\/6578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/comments?post=6578"}],"version-history":[{"count":5,"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/posts\/6578\/revisions"}],"predecessor-version":[{"id":14977,"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/posts\/6578\/revisions\/14977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/media\/6579"}],"wp:attachment":[{"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/media?parent=6578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/categories?post=6578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecastle.com.pl\/uk\/wp-json\/wp\/v2\/tags?post=6578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}